Teresa F's Journal, 31 December 2012

Looking forward to a new year and new beginnings!

146.0 lb Lost so far: 0.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

543 kcal

Fat: 30.30g | Prot: 17.15g | Carb: 53.37g.   Breakfast: cinnamon sugar, butter, italian bread. Lunch: greek olives with feta cheese, wendy's crispy chicken sandwich. more...

1801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Shopping - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...