Weigh In record (no journal entry) for 31 December 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1362 kcal
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Fat: 22.51g | Prot: 58.94g | Carb: 235.96g.
Breakfast: Vietnamese Shrimp Roll, Vietnamese Shrimp Roll, Fuji Apples, Asian Grilled Chicken Salad (includes Asian Dressing), Fuji Apples, Fuji Apples, Caffe Misto (Venti), Perfect Oatmeal. Dinner: Won Ton Soup (Wonton), Fat Free Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 14.0 lb a week
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