nicasul's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2012:
1371 kcal Fat: 31.14g | Prot: 116.60g | Carb: 159.00g.   Breakfast: optifast, optifast shake. Lunch: fried chicken, mac and cheese, optifast shake. Dinner: optifast shake. Snacks/Other: optifast bar. more...
2785 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Optifast Diet Plan  

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