nicasul's Journal, 14 July 2012

nicasul's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2012

215.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 July 2012:

1371 kcal

Fat: 31.14g | Prot: 116.60g | Carb: 159.00g. Breakfast: optifast shake, optifast. Lunch: optifast shake, fried chicken, mac and cheese. Dinner: optifast shake. Snacks/Other: optifast bar. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Optifast Diet Plan


	submit a comment You must sign in* to submit a comment*

nicasul's weight history

view complete history

nicasul's Recent Activity

nicasul's own activity

No recent activity.

nicasul's Buddies

No recent activity.

Other Member Diet Recent Activity

	thehealthychef added MaryO26's Turkey Meatloaf recipe to their cook book.
	Narek55 recorded a weigh in at 177.9 lb.
	GerardA recorded a weigh in at 206.8 lb.
	kingkeld recorded a journal and a weigh in at 170.4 lb.
	Lolligags commented on ppprmntpaddy's journal.
	johntrom recorded a weigh in at 226.0 lb.
	SLB_2 recorded a weigh in at 213.8 lb.
	CelticFrog recorded a weigh in at 230.0 lb.

nicasul's Journal, 14 July 2012

submit a comment

Other Related Links

Members

Optifast Diet Plan

Other Journals for Optifast Diet Plan

nicasul's weight history

nicasul's Recent Activity

nicasul's own activity

nicasul's Buddies

Other Member Diet Recent Activity