nicasul's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2012:
1371 kcal Fat: 31.14g | Prot: 116.60g | Carb: 159.00g.   Breakfast: optifast shake, optifast. Lunch: optifast shake, fried chicken, mac and cheese. Dinner: optifast shake. Snacks/Other: optifast bar. more...
2785 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Optifast Diet Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Optifast Diet Plan

Other Journals for Optifast Diet Plan



nicasul's weight history


nicasul's Recent Activity

nicasul's Own Activity

nicasul recorded a Weigh In at 173.0 lb.

nicasul's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher recorded a Journal Entry and a Weigh In at 162.9 lb.
Nikkib26 recorded a Weigh In at 206.0 lb.
375291181840 recorded a Journal Entry and a Weigh In at 273.8 lb.
C67241 recorded a Weigh In at 199.0 lb.
chelsealang updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
swatson0618 joined challenge Lose 20 pounds by August 31st.
Rodprice recorded a Weigh In at 219.5 lb.