nicasul's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2012:
1371 kcal Fat: 31.14g | Prot: 116.60g | Carb: 159.00g.   Breakfast: optifast shake, optifast. Lunch: optifast shake, fried chicken, mac and cheese. Dinner: optifast shake. Snacks/Other: optifast bar. more...
2785 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Optifast Diet Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Optifast Diet Plan

Other Journals for Optifast Diet Plan



nicasul's weight history


nicasul's Recent Activity

nicasul's Own Activity

No recent activity.

nicasul's Buddies

No recent activity.

Other Member Diet Recent Activity

Charleegallph recorded a Journal Entry.
ChickaChickaBoomBoom recorded a Weigh In at 203.5 lb.
Tassos67 updated their Exercise Diary.
Ekaterina Iulina updated their Food Diary.
derry recorded a Weigh In at 140.2 lb.
Fleksnes recorded a Weigh In at 187.5 lb.
Frosty Heimdall supported Satara Apple's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 148.4 lb.