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nicasul
Journal
14 Jul 12
nicasul's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 July 2012:
1371 kcal
Fat: 31.14g | Prot: 116.60g | Carb: 159.00g.
Breakfast:
optifast, optifast shake.
Lunch:
mac and cheese, fried chicken, optifast shake.
Dinner:
optifast shake.
Snacks/Other:
optifast bar.
more...
2785 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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