Weigh In record (no journal entry) for 31 December 2012
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1621 kcal
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Fat: 59.82g | Prot: 60.66g | Carb: 221.26g.
Breakfast: Japanese Seaweed Salad (Wakame). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Honey, Strawberry Jam, Instant Grits - Butter, Salty & Sweet Snack Mix, 2% Fat Milk, Clementines. more...
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losing 2.8 lb a week
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