Will170's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
208.6 lb Lost so far: 1.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1621 kcal Fat: 59.82g | Prot: 60.66g | Carb: 221.26g.   Breakfast: Japanese Seaweed Salad (Wakame). Dinner: Soft Taco with Beef, Cheese and Lettuce, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Clementines, 2% Fat Milk, Salty & Sweet Snack Mix, Instant Grits - Butter, Strawberry Jam, Honey. more...
on diet Will170's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Will170's weight history


Will170's Recent Activity

Will170's Own Activity

No recent activity.

Will170's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weight Entry at 173.8 lb.
tbot recorded a Weight Entry at 143.2 lb.
glen commented on heidij123's Journal Entry.
Baaradon recorded a Weight Entry at 380.4 lb.
Ekhyatt recorded a Weight Entry at 220.6 lb.
rprielipp recorded a Weight Entry at 196.4 lb.
Aermor recorded a Weight Entry at 138.0 lb.
mattstoc recorded a Weight Entry at 260.0 lb.