Will170's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
208.6 lb Lost so far: 1.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1621 kcal Fat: 59.82g | Prot: 60.66g | Carb: 221.26g.   Breakfast: Japanese Seaweed Salad (Wakame). Dinner: Soft Taco with Beef, Cheese and Lettuce, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Clementines, 2% Fat Milk, Salty & Sweet Snack Mix, Instant Grits - Butter, Strawberry Jam, Honey. more...
on diet Will170's own diet   losing 2.8 lb a week

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