Will170's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
208.6 lb Lost so far: 1.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1621 kcal Fat: 59.82g | Prot: 60.66g | Carb: 221.26g.   Breakfast: Japanese Seaweed Salad (Wakame). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Salty & Sweet Snack Mix, Honey, Strawberry Jam, Clementines, Instant Grits - Butter, 2% Fat Milk. more...
on diet Will170's own diet  

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