Weigh In record (no journal entry) for 30 December 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2640 kcal
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Fat: 102.06g | Prot: 141.20g | Carb: 290.21g.
Breakfast: Traditional Chicken Noodle Soup, Chicken Noodle with White Meat Chicken Soup. Lunch: Vegetable Samosa, Vegetable Spring Roll, 100% Juice Orange Peach Mango, Double Chicken Chopped Salad. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Clementines. more...
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gaining 5.3 lb a week
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