MMDuff10's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
149.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3169 kcal Fat: 149.03g | Prot: 148.01g | Carb: 203.23g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Sliced Pepperoni. Dinner: Teriyaki & Pineapple Meatballs, Chicken Salad Cup, Peanut Butter Cups Miniatures, Strawberry Gelatin Dessert. Snacks/Other: Natural Light Beer, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Heavy Cream, Splenda with Fiber, Moscato. more...
1657 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 131.6 lb.
MMDuff10 recorded a Weigh In at 132.2 lb.
MMDuff10 recorded a Weigh In at 133.6 lb.
MMDuff10 recorded a Weigh In at 130.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Kazziedesco's Journal Entry.
skydiverjim commented on KGuff's Weigh In.
The Japanese Zombie commented on their Journal Entry.
KGuff recorded a Weigh In at 154.0 lb.
blkbear and debrafrederick are now buddies.
dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.