MMDuff10's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
149.0 lb Lost so far: 42.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3169 kcal Fat: 149.03g | Prot: 148.01g | Carb: 203.23g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Sliced Pepperoni. Dinner: Teriyaki & Pineapple Meatballs, Chicken Salad Cup, Peanut Butter Cups Miniatures, Strawberry Gelatin Dessert. Snacks/Other: Natural Light Beer, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Heavy Cream, Splenda with Fiber, Moscato. more...
1657 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet Atkins   losing 8.4 lb a week



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