MMDuff10's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
149.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3169 kcal Fat: 149.03g | Prot: 148.01g | Carb: 203.23g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Chicken Salad Cup, Teriyaki & Pineapple Meatballs, Strawberry Gelatin Dessert, Peanut Butter Cups Miniatures. Snacks/Other: Heavy Cream, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Moscato, Natural Light Beer. more...
1657 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 136.2 lb.
MMDuff10 recorded a Weigh In at 135.0 lb.
MMDuff10 recorded a Weigh In at 133.6 lb.
MMDuff10 recorded a Weigh In at 135.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 306.0 lb.
rube1 recorded a Weigh In at 185.0 lb.
CatHerder supported Ccrm's Weigh In.
rett604 recorded a Journal Entry.
Cynthia Norris recorded a Weigh In at 246.0 lb.
fatpolice recorded a Weigh In at 229.9 lb.
rannaryan recorded a Weigh In at 175.8 lb.
sismith recorded a Weigh In at 257.7 lb.