MMDuff10's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
149.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3169 kcal Fat: 149.03g | Prot: 148.01g | Carb: 203.23g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Chicken Salad Cup, Teriyaki & Pineapple Meatballs, Peanut Butter Cups Miniatures, Strawberry Gelatin Dessert. Snacks/Other: Natural Light Beer, Heavy Cream, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Moscato. more...
1657 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
on diet Atkins  



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