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Christmas
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184.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1074 kcal
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Fat: 27.89g | Prot: 47.59g | Carb: 163.13g.
Breakfast: Light Fat Free Yogurt - Blackberry, Original 99% Fat Free Yogurt - Harvest Peach, Fried Egg, Gourmet Black Coffee, Turkey Bacon. Lunch: Bananas, Almond Milk, Hummus, Celery, Baby Carrots, Navels Oranges, 98% Fat Free Turkey Breast & White Turkey, Apples. Dinner: Brown Rice, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Corn Nuts (Package), Light Fat Free Yogurt - Blackberry. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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