Jogarrow's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

132.8 lb Lost so far: 31.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

538 kcal

Fat: 19.14g | Prot: 79.51g | Carb: 13.25g. Breakfast: Vanilla High Protein Shake. Lunch: Dried Salted Cod, Avocados . Snacks/Other: Vanilla High Protein Shake. more...

1644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jogarrow's Journal, 31 December 2012

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