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This week's weight loss represents falling down and picking myself up/dusting myself off and going from the (mini) Christmas detour. Be that as it may, that isn't the big thing I'm excited about. I have been so miserable with "slow" digestion since the end of week one. I've tried so many things to avoid using a laxative for the past month. I haven't found a miracle cure; I'm still suffering. The personal miracle has been not throwing in the towel on Atkins; not letting my roadblock define me. I made up my mind that I would stick it out, record my food religiously and if at the end of the month I hadn't lost weight I was going to call the doctor. Angie gave me a pep talk (thank you!) that kept me going this week. I drank more water. (Sally is a camel with two humps?) I cut out broccoli and cauliflower this week, cut down my cheese, ate l.o.t.s.o. leafy greens. I gave myself a chance to be successful.
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1350 kcal
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Fat: 94.80g | Prot: 68.28g | Carb: 32.35g.
Breakfast: cod liver oil, egg, thick bacon kroger. Lunch: cod liver oil, Acapulco Salad. Dinner: Acapulco Salad. Snacks/Other: russell stover sugar free toffee, russel stover toffee squares. more...
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losing 6.1 lb a week
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