conductor's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
140.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1942 kcal Fat: 47.40g | Prot: 55.77g | Carb: 261.28g.   Breakfast: Sugar, Coffee, Small White Bread, 98% Fat Free Smoked Turkey Breast. Lunch: Baked! Lay's Original, 6" Veggie Delite. Dinner: Chicken-less Mandarin Orange Morsels, Chicken Parmesan Lollipops. Snacks/Other: Hot Chocolate (Medium), Champagne, Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Whiskey Sour. more...
2020 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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