conductor's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
140.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1942 kcal Fat: 47.40g | Prot: 55.77g | Carb: 261.28g.   Breakfast: Coffee, Sugar, 98% Fat Free Smoked Turkey Breast, Small White Bread. Lunch: 6" Veggie Delite, Baked! Lay's Original. Dinner: Chicken Parmesan Lollipops, Chicken-less Mandarin Orange Morsels. Snacks/Other: Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Ruffles Original (Frito-Lay), Hot Chocolate (Medium), Whiskey Sour, Champagne. more...
2020 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 17.5 lb a week

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