Weigh In record (no journal entry) for 06 May 2008
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2008:
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1371 kcal
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Fat: 47.49g | Prot: 96.46g | Carb: 151.65g.
Breakfast: apple. Lunch: ground beef, spinach, oil and vin, sour cream, cheese, let. Dinner: California Vegetables, Mozzarella Cheese, texas toast, Pasta, Whole Wheat, with Tomato Sauce, Meatless , Tilapia. Snacks/Other: white cake, Apple. more...
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3619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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