Weigh In record (no journal entry) for 31 December 2012
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165.6 lb
Lost so far: 7.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2125 kcal
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Fat: 79.86g | Prot: 118.86g | Carb: 186.14g.
Breakfast: Frische Alpenmilch 1,5%, Beeren Müsli, Haferflocken Feinblatt, Banane. Lunch: Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Polnische Wurst, Roggenbrot. Dinner: Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Feldsalat, Putenbrust Fleisch und Haut, Kartoffel Knödel, Merlot. Snacks/Other: Merlot, Käsekuchen, Latte Macchiato. more...
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2182 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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