julieunerwood's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
136.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
681 kcal Fat: 35.88g | Prot: 18.84g | Carb: 81.67g.   Snacks/Other: Strawberries, Strawberries, Baked Pita Chips, Roasted Pine Nut Hummus, 85364700084. more...
1490 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet julieunerwood's own diet   steady weight

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Siegels recorded a Weigh In at 143.8 lb.
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