julieunerwood's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

136.0 lb Lost so far: 19.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

681 kcal

Fat: 35.88g | Prot: 18.84g | Carb: 81.67g. Snacks/Other: Baked Pita Chips, Roasted Pine Nut Hummus, 85364700084, Strawberries, Strawberries. more...

1490 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

steady weight

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julieunerwood's Journal, 30 December 2012

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