julieunerwood's Journal, 07 January 2013

133.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 20.26g | Prot: 23.84g | Carb: 88.56g.   Breakfast: Hash Brown. Lunch: Special K Pastry Crisps - Chocolatey Delight, Special K Pastry Crisps - Chocolatey Delight. Dinner: Turkey Lasagna (Eating Right), Turkey Lasagna (Eating Right). Snacks/Other: Pickles. more...

1691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...