stp356's Journal, 30 December 2012

Not too bad for after the holidays. Back to normalcy.
165.6 lb Lost so far: 0.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
494 kcal Fat: 18.91g | Prot: 30.00g | Carb: 52.56g.   Breakfast: turkey chili with beans. Lunch: whole wheat roll, turkey, mayo. more...
on diet Calorie Count   gaining 0.3 lb a week

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stp356 recorded a Weigh In at 163.6 lb.
stp356 recorded a Weigh In at 163.8 lb.
stp356 recorded a Weigh In at 164.6 lb.
stp356 recorded a Weigh In at 164.6 lb.

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Deb_N supported njashka8's Journal Entry.
mlrobertson recorded a Weigh In at 172.4 lb.
ChristyLA commented on HCB's Journal Entry.
Spinmantv recorded a Weigh In at 293.4 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
lightfield recorded a Weigh In at 202.6 lb.
FitOKay commented on their Journal Entry.
karenromiaih2002 submitted a diet Tip.