stp356's Journal, 30 December 2012

Not too bad for after the holidays. Back to normalcy.
165.6 lb Lost so far: 0.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
494 kcal Fat: 18.91g | Prot: 30.00g | Carb: 52.56g.   Breakfast: turkey chili with beans. Lunch: whole wheat roll, mayo, turkey. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



stp356's weight history


stp356's Recent Activity

stp356's Own Activity

No recent activity.

stp356's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred recorded a Journal Entry.
northernmusician commented on TikaNM's Journal Entry.
pambitious1 updated their Food Diary.
marceediger updated their Exercise Diary.
MikeyD76 updated their Food Diary.
jmb3450 commented on their Journal Entry.
DMK84 updated their Food Diary.
tdo1003 recorded a Weigh In at 223.1 lb.