stp356's Journal, 30 December 2012

Not too bad for after the holidays. Back to normalcy.
165.6 lb Lost so far: 5.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
494 kcal Fat: 18.91g | Prot: 30.00g | Carb: 52.56g.   Breakfast: turkey chili with beans. Lunch: whole wheat roll, turkey, mayo. more...
on diet Calorie Count   gaining 0.3 lb a week

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