stp356's Journal, 30 December 2012

Not too bad for after the holidays. Back to normalcy.
165.6 lb Lost so far: 5.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
494 kcal Fat: 18.91g | Prot: 30.00g | Carb: 52.56g.   Breakfast: turkey chili with beans. Lunch: whole wheat roll, turkey, mayo. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



stp356's weight history


stp356's Recent Activity

stp356's Own Activity

No recent activity.

stp356's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Weight Entry at 130.6 lb.
momdarby recorded a Weight Entry at 189.9 lb.
hmmasad recorded a Weight Entry at 178.6 lb.
Mary Beth OT recorded a Weight Entry at 231.6 lb.
guererra recorded a Weight Entry at 150.8 lb.
The Creator recorded a Weight Entry at 183.8 lb.
pdflinch recorded a Weight Entry at 196.0 lb.
beproudofmyself2017 recorded a Journal Entry.