stp356's Journal, 30 December 2012

Not too bad for after the holidays. Back to normalcy.
165.6 lb Lost so far: 5.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
494 kcal Fat: 18.91g | Prot: 30.00g | Carb: 52.56g.   Breakfast: turkey chili with beans. Lunch: whole wheat roll, turkey, mayo. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



stp356's weight history


stp356's Recent Activity

stp356's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nico62 recorded a Journal Entry.
Wendyree recorded a Weight Entry at 146.0 lb.
Kenna Morton commented on Vickiauntmick's Journal Entry.
Roschelle McGowan added barefootandpreg's Oatmeal Cookies II recipe to their cook book.
linda carol caldwell supported AprilLifts's Journal Entry.
raeofsnshne supported abbadabba's Journal Entry.
ny_shelly recorded a Journal Entry.
talitasegala supported moogiemynes's Journal Entry.