Ann yaku's Journal, 30 December 2012

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 50.29g | Prot: 41.61g | Carb: 206.62g.   Breakfast: Cheerios. Lunch: Yam, Roasted Broiled or Baked Chicken Drumstick. Dinner: Plain Yogurt, Chicken Noodle Soup. Snacks/Other: Butterfinger Bar Nestle Candies, Twix 4 to Go. more...

2890 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...