Weigh In record (no journal entry) for 30 December 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1823 kcal
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Fat: 71.70g | Prot: 77.71g | Carb: 176.98g.
Breakfast: 1% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Tangerines (Mandarin Oranges), Broccoli, Bread Stuffing, Turkey Light Meat (Cooked, Roasted). Dinner: Bud Light Beer, Cheddar Cheese, Summer Sausage, Extra Butter Microwave Popcorn. Snacks/Other: Original Spiced Rum, Navels Oranges. more...
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2235 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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