dloy's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1369 kcal Fat: 47.62g | Prot: 69.11g | Carb: 150.09g.   Breakfast: Honey Wheat Bread, Egg White. Lunch: Creamy Peanut Butter, Honey Wheat Bread. Dinner: Chicken or Turkey and Noodles (Mixture), Mashed Potato (from Dry). Snacks/Other: Bud Light Beer. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

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