dloy's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

1369 kcal

Fat: 47.62g | Prot: 69.11g | Carb: 150.09g. Breakfast: Egg White, Honey Wheat Bread. Lunch: Honey Wheat Bread, Creamy Peanut Butter. Dinner: Mashed Potato (from Dry), Chicken or Turkey and Noodles (Mixture). Snacks/Other: Bud Light Beer. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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dloy's Journal, 29 December 2012

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