Weigh In record (no journal entry) for 22 April 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1105 kcal
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Fat: 26.89g | Prot: 77.20g | Carb: 132.95g.
Breakfast: Bananas, MuscleTech Phase8 Vanilla. Lunch: Gala Apples, Sabra Roasted Garlic Hummus, Baby Carrots, Beachbody 3-Day Refresh - Vanilla Fresh. Dinner: Beachbody 3-Day Refresh - Vanilla Fresh, Pictsweet Steam'ables Summer Vegetables. Snacks/Other: Birds Eye Roasted Red Potato Blend, Green Giant Riced Veggies Cauliflower & Broccoli, Green Giant Riced Veggies Cauliflower, Sabra Roasted Red Pepper Hummus, Beachbody Fiber Sweep. more...
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gaining 0.1 lb a week
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