Bryan Owen's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
250.8 lb Lost so far: 19.2 lb.    Still to go: 50.8 lb.    Diet followed poorly.

Diet Calendar Entry for 30 December 2012:
1150 kcal Fat: 64.20g | Prot: 61.93g | Carb: 87.78g.   Lunch: Chicken burrito, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Apple, Salted Peanuts. more...
on diet Bryan Owen's own diet   gaining 0.3 lb a week

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