Weigh In record (no journal entry) for 30 June 2010
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209.0 lb
Lost so far: 0.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1417 kcal
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Fat: 31.31g | Prot: 51.59g | Carb: 237.97g.
Breakfast: Juicy Juice 100% Berry Juice, Reduced Fat Milk, Honey Smacks Cereal, Mountain Dew (12 fl oz). Lunch: Pepsi (12 oz), Hot & Sassy BBQ Sauce, Turkey Meatballs, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Green Peas, Chicken Breast Meat (Broilers or Fryers), Rice Pilaf. more...
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3220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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