Weigh In record (no journal entry) for 30 December 2012
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1412 kcal
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Fat: 44.85g | Prot: 97.12g | Carb: 162.43g.
Breakfast: Orange Juice, Milk (Nonfat), Honey Almond Flax Protein & Fibre Cereal. Lunch: Total 0% Greek Yogurt, Bananas. Dinner: Cooked Summer Squash, Cooked Green String Beans (from Fresh), Chicken Breast, Garden Salad. Snacks/Other: Chocolate Fudge Brownie, Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.2 lb a week
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