Grayfortress's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
262.4 lb Lost so far: 15.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.
on diet Grayfortress's own diet   losing 1.9 lb a week

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richardmoore recorded a Weight Entry at 172.0 lb.
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BPaula47 updated their Food Diary.