Grayfortress

Start Weight:(30 Sep 12) 278.0 lb
Current Weight:(09 Dec 13) 245.6 lb
Goal Weight:180.0 lb
following: Grayfortress's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Nov 12

Grayfortress's Weight History



Other Related Links

Members


Grayfortress's journal

10 July 2013

I began a semi-vegetarian diet based on the eat right 4 your type and also increased the selenium and pineapple intake.
on diet Grayfortress's own diet  losing 0.2 lb a week

Grayfortress's Recent Food & Exercise

Grayfortress's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Grayfortress's Recent Activity

Grayfortress's Own Activity

No recent activity.

Grayfortress's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Alta Lombard recorded a Weigh In at 254.6 lb.
Goillin1 recorded a Weigh In at 215.6 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
KatiKau recorded a Weigh In at 143.0 lb.
Rich Comer recorded a Weigh In at 360.0 lb.
BearMountain recorded a Weigh In at 248.0 lb.
Hoffner recorded a Weigh In at 131.5 lb.