Grayfortress

Start Weight:(30 Sep 12) 278.0 lb
Current Weight:(09 Dec 13) 245.6 lb
Goal Weight:180.0 lb
following: Grayfortress's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Nov 12

Grayfortress's Weight History



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Grayfortress's journal

10 July 2013

I began a semi-vegetarian diet based on the eat right 4 your type and also increased the selenium and pineapple intake.
on diet Grayfortress's own diet  losing 0.2 lb a week

Grayfortress's Recent Food & Exercise

Grayfortress's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

NavymomT supported jade kallie's Journal Entry.
trackin64 commented on beware5289's Journal Entry.
ThintoWin recorded a Weigh In at 214.8 lb.
debrafrederick commented on Kathytnt's Journal Entry.
Rappie supported Fajtovic's Weigh In.
jade kallie commented on their Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
larry giambrone updated their Food Diary.