Start Weight:(30 Sep 12) 278.0 lb
Current Weight:(09 Dec 13) 245.6 lb
Goal Weight:180.0 lb
following: Grayfortress's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Nov 12

Grayfortress's Weight History

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Grayfortress's journal

10 July 2013

I began a semi-vegetarian diet based on the eat right 4 your type and also increased the selenium and pineapple intake.

Grayfortress's Recent Food & Exercise

Grayfortress's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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