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Waist 126.5
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122.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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368 kcal
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Fat: 7.71g | Prot: 17.24g | Carb: 57.89g.
Breakfast: Egg White , Instant Grits - Butter, Amaretto Creamer. more...
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losing 0.5 lb a week
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