| October 2013 |
| Wed 23rd: |
409 *
|
31%
|
fat: 21.11g |
| |
protein: 21.69g |
| |
carbs: 39.98g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
368 *
|
28%
|
fat: 7.71g |
| |
protein: 17.24g |
| |
carbs: 57.89g |
|
-
|
-
|
| Tue 1st: |
368 *
|
28%
|
fat: 7.71g |
| |
protein: 17.24g |
| |
carbs: 57.89g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
368 *
|
28%
|
fat: 7.71g |
| |
protein: 17.24g |
| |
carbs: 57.89g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
527 *
|
41%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 53.00g |
|
1940*
|
 1413
|
| Wed 14th: |
225 *
|
22%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 13th: |
704 *
|
70%
|
fat: 14.21g |
| |
protein: 63.24g |
| |
carbs: 80.89g |
|
-
|
-
|
| Sun 11th: |
480 *
|
48%
|
fat: 16.81g |
| |
protein: 39.87g |
| |
carbs: 41.33g |
|
-
|
-
|
| Sat 10th: |
1592 *
|
159%
|
fat: 57.81g |
| |
protein: 70.87g |
| |
carbs: 176.33g |
|
1522*
|
 70
|
| Fri 9th: |
2064 *
|
206%
|
fat: 101.21g |
| |
protein: 97.24g |
| |
carbs: 191.39g |
|
-
|
-
|
| Wed 7th: |
991 *
|
99%
|
fat: 25.50g |
| |
protein: 77.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 6th: |
268 *
|
27%
|
fat: 6.21g |
| |
protein: 15.24g |
| |
carbs: 36.89g |
|
-
|
-
|
| Mon 5th: |
1322 *
|
132%
|
fat: 61.81g |
| |
protein: 50.62g |
| |
carbs: 143.83g |
|
-
|
-
|
| Sun 4th: |
750 *
|
75%
|
fat: 17.71g |
| |
protein: 41.87g |
| |
carbs: 118.33g |
|
-
|
-
|
| October 2012 |
| Thu 11th: |
178 *
|
18%
|
fat: 3.58g |
| |
protein: 4.01g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 5th: |
245 *
|
24%
|
fat: 7.19g |
| |
protein: 3.13g |
| |
carbs: 43.05g |
|
-
|
-
|
| Thu 4th: |
851 *
|
85%
|
fat: 9.11g |
| |
protein: 39.55g |
| |
carbs: 152.87g |
|
-
|
-
|
| Wed 3rd: |
1205 *
|
120%
|
fat: 33.58g |
| |
protein: 28.51g |
| |
carbs: 134.40g |
|
-
|
-
|
| Tue 2nd: |
1100 *
|
110%
|
fat: 35.39g |
| |
protein: 50.38g |
| |
carbs: 152.73g |
|
-
|
-
|
| Mon 1st: |
888 *
|
89%
|
fat: 20.87g |
| |
protein: 28.26g |
| |
carbs: 160.69g |
|
-
|
-
|
