kittysuth's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
239.2 lb Lost so far: 42.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
854 kcal Fat: 16.66g | Prot: 33.79g | Carb: 142.98g.   Breakfast: Penne, Cocoa and Sugar Mixture (with Reduced Fat Milk), Home Style Pasta Sauce - Tomato & Basil. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
on diet kittysuth's own diet   losing 0.3 lb a week

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