Weigh In record (no journal entry) for 30 December 2012
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239.2 lb
Lost so far: 42.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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854 kcal
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Fat: 16.66g | Prot: 33.79g | Carb: 142.98g.
Breakfast: Home Style Pasta Sauce - Tomato & Basil, Penne, Cocoa and Sugar Mixture (with Reduced Fat Milk). Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 0.3 lb a week
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