Weigh In record (no journal entry) for 06 January 2013
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237.2 lb
Lost so far: 44.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1053 kcal
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Fat: 37.07g | Prot: 32.74g | Carb: 163.03g.
Breakfast: Chicken Soup, Oranges. Lunch: Cilantro, Oranges, Red Onions, Lettuce, Multi-Grain Sandwich Slims, Avocados. Dinner: Apples, Garbanzo Beans, Kasha. more...
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3596 kcal
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Activities & Exercise:
Standing - 8 hours, Stretching (yoga) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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