Lasario's Journal, 11 January 2013

274.4
275.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1363 kcal Fat: 75.07g | Prot: 39.16g | Carb: 133.34g.   Breakfast: Butter (Salted) , Toasted White Bread , Coffee (Brewed From Grounds) , Granulated Sugar , Cream (Half & Half) . Lunch: Potato Wedges, KFC Snacker with Crispy Strip. more...
steady weight

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