Weigh In record (no journal entry) for 21 April 2019
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213.5 lb
Lost so far: 70.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2507 kcal
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Fat: 107.16g | Prot: 117.92g | Carb: 257.47g.
Breakfast: Wawa Fat Free French Vanilla Creamer, Cooked Egg White, Egg, Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Pumpkin Pie (Commercial), Carvel Ice Cream Oreo Ice Cream Cake, Nabisco Triscuit Crackers Original, Cheddar Cheese, Trader Joe's Cubed Sweet Potatoes, Roasted Potato, Dole Creamy Coleslaw, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 3.5 lb a week
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