Weigh In record (no journal entry) for 30 December 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1870 kcal
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Fat: 63.99g | Prot: 93.31g | Carb: 221.16g.
Breakfast: Fat Free Egg Nog, Iced Gingerbread Holiday Cookies, Skim Milk, Reduced Fat Crescent Rolls, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Pineapple, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Cheddar Bay Biscuit. Dinner: Garlic Cheese Biscuit, Barbecue Grilled Chicken. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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