chaz1945's Journal, 30 December 2012

160.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2026 kcal

Fat: 47.72g | Prot: 61.08g | Carb: 347.03g.   Breakfast: coke, eggs, meijer shredded hash browns, 2% Fat Milk. Lunch: coke, Chili (Small), saltines. Dinner: coke, saltines, chicken noodle soup. Snacks/Other: fig newtons, hunts pudding. more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...