Marlene Glanz's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

172.6 lb Lost so far: 19.2 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

2459 kcal

Fat: 94.32g | Prot: 98.47g | Carb: 314.58g. Breakfast: Sunrise Breakfast. Lunch: Moist Sliced Biltong, Vanilla Fudge. Dinner: Oat Bran Muffins, Cheese Sandwich. Snacks/Other: Coffee with Milk, Milk Chocolate. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Marlene Glanz's Journal, 30 December 2012

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