Weigh In record (no journal entry) for 23 December 2012
|
173.1 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1040 kcal
|
Fat: 36.68g | Prot: 73.46g | Carb: 104.29g.
Breakfast: Golden Delicious Apples, Fresh Lemon Juice, Fat Free Milk, Sweetener Stick Sachets, Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Light Cheese Wedge. Dinner: Chicken Drumstick (Skin Not Eaten), Light Cheese Wedge, Sliced Ham. Snacks/Other: Fat Free Smooth Cottage Cheese, Sweetener Stick Sachets, Provita Wholewheat, Provita Wholewheat, Peanut Butter. more...
|
|
1912 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene Glanz's weight history
|