Marlene Glanz's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
173.1 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1040 kcal Fat: 36.68g | Prot: 73.46g | Carb: 104.29g.   Breakfast: Fresh Lemon Juice, Golden Delicious Apples, Fat Free Milk, Oats, Sweetener Stick Sachets. Lunch: Light Cheese Wedge, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Sliced Ham, Light Cheese Wedge, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peanut Butter, Sweetener Stick Sachets, Fat Free Smooth Cottage Cheese, Provita Wholewheat, Provita Wholewheat. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Marlene Glanz's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marlene Glanz's own diet



Marlene Glanz's weight history


Marlene Glanz's Recent Activity

Marlene Glanz's Own Activity

No recent activity.

Marlene Glanz's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported HopToIt's Journal Entry.
tomt9765 recorded a Weigh In at 227.0 lb.
deaby16 supported Kate_welsh09's Journal Entry.
glykerial recorded a Weigh In at 132.7 lb.
jlturner started a new group topic - Workout challenge group.
joeyjones6 updated their Food Diary.
Crittertech updated their Exercise Diary.
LadyCap updated their Food Diary.