 |
Marlene Glanz's Journal, 23 December 2012
|
 |
Weigh In record (no journal entry) for 23 December 2012
|
173.1 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1040 kcal
|
Fat: 36.68g | Prot: 73.46g | Carb: 104.29g.
Breakfast: Fresh Lemon Juice, Golden Delicious Apples, Fat Free Milk, Oats, Sweetener Stick Sachets. Lunch: Light Cheese Wedge, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Sliced Ham, Light Cheese Wedge, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peanut Butter, Sweetener Stick Sachets, Fat Free Smooth Cottage Cheese, Provita Wholewheat, Provita Wholewheat. more...
|
|
1912 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet Marlene Glanz's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Marlene Glanz's own diet
|
Marlene Glanz's weight history
Marlene Glanz's Recent Activity
Marlene Glanz's own activity
Marlene Glanz's Buddies
No recent activity.
Other Member Diet Recent Activity
|