Marlene Glanz's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
173.1 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1040 kcal Fat: 36.68g | Prot: 73.46g | Carb: 104.29g.   Breakfast: Oats, Sweetener Stick Sachets, Fat Free Milk, Fresh Lemon Juice, Golden Delicious Apples. Lunch: Light Cheese Wedge, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sliced Ham, Light Cheese Wedge, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peanut Butter, Provita Wholewheat, Provita Wholewheat, Sweetener Stick Sachets, Fat Free Smooth Cottage Cheese. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Marlene Glanz's own diet   losing 1.5 lb a week

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