Marlene Glanz's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
173.1 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1040 kcal Fat: 36.68g | Prot: 73.46g | Carb: 104.29g.   Breakfast: Sweetener Stick Sachets, Oats, Fat Free Milk, Golden Delicious Apples, Fresh Lemon Juice. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Cheese Wedge. Dinner: Chicken Drumstick (Skin Not Eaten), Light Cheese Wedge, Sliced Ham. Snacks/Other: Provita Wholewheat, Peanut Butter, Sweetener Stick Sachets, Provita Wholewheat, Fat Free Smooth Cottage Cheese. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Marlene Glanz's own diet   losing 1.5 lb a week

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