Marlene Glanz's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
173.1 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1040 kcal Fat: 36.68g | Prot: 73.46g | Carb: 104.29g.   Breakfast: Oats, Sweetener Stick Sachets, Fat Free Milk, Fresh Lemon Juice, Golden Delicious Apples. Lunch: Light Cheese Wedge, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sliced Ham, Light Cheese Wedge, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peanut Butter, Provita Wholewheat, Provita Wholewheat, Sweetener Stick Sachets, Fat Free Smooth Cottage Cheese. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Marlene Glanz's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marlene Glanz's weight history


Marlene Glanz's Recent Activity

Marlene Glanz's Own Activity

No recent activity.

Marlene Glanz's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
Sportrac updated their Food Diary.
Mistybenner commented on Bannerbeast's Journal Entry.
simbatwiga and bad carbs BAD are now buddies.
ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.