Nioniel's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

149.8 lb Lost so far: 0 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

732 kcal

Fat: 23.15g | Prot: 14.30g | Carb: 123.20g. Breakfast: Semi-Skimmed Milk, Malt Wheats. Snacks/Other: Milk Tray. more...

1724 kcal

Activities & Exercise: My Fitness Coach - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.4 lb a week


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Nioniel's weight history