Dianalea's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

95.5 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

1122 kcal

Fat: 17.72g | Prot: 44.14g | Carb: 201.79g. Breakfast: Grapefruit, Whole Grain Brown Sugar Cinnamon Pop Tarts. Dinner: Lo Mein. Snacks/Other: snacks, coke. more...

1123 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Dianalea's Journal, 29 December 2012

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