Weigh In record (no journal entry) for 24 July 2012
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99.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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466 kcal
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Fat: 7.61g | Prot: 23.22g | Carb: 80.66g.
Breakfast: Coffee, Greek Yogurt. Dinner: butter, Italian bread, vegetable beef soup. Snacks/Other: coke. more...
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losing 4.2 lb a week
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