Weigh In record (no journal entry) for 29 December 2012
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344.6 lb
Lost so far: 13.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2444 kcal
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Fat: 124.40g | Prot: 87.32g | Carb: 285.99g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Chocolate Covered Cherries, Great Value Whipped Salad Dressing, Better Made Potato Chips, French Bread, Hard Boiled Egg. Snacks/Other: V8 Splash Berry Blend. more...
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losing 2.8 lb a week
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