Weigh In record (no journal entry) for 29 December 2012
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125.3 lb
Lost so far: 36.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1738 kcal
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Fat: 67.82g | Prot: 92.72g | Carb: 180.79g.
Lunch: Side Bread & Butter, Ranch Dressing, House Salad (No Dressing), Grilled Chicken on the Barbie. Dinner: Ribeye (10 oz), Baked Potato (Peel Eaten), Chipotles Chile Con Queso Corn Crisps, Buttery Dinner Rolls. Snacks/Other: Milk Chocolate (Fun Size). more...
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1933 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sitting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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