tdoran2735's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

208.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

892 kcal

Fat: 39.99g | Prot: 35.97g | Carb: 97.04g. Lunch: Mixed Salad Greens, Turkey Sandwich, Sugared or Glazed Doughnuts. more...

3527 kcal

Activities & Exercise: Running - 8/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 4.2 lb a week


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