tdoran2735's Journal, 28 December 2012

209.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 36.53g | Prot: 61.94g | Carb: 102.89g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Grilled Chicken Caesar Salad (Half Portion), Low-Fat Chicken Noodle Soup, Apples . Dinner: Mixed Salad Greens, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

3288 kcal

Activities & Exercise: Running - 8/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...