MagusCGM's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
332.2 lb Lost so far: 7.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2700 kcal Fat: 107.39g | Prot: 98.50g | Carb: 339.50g.   Breakfast: honey nut cheerios, Whole Milk, orange juice. Lunch: rotini, cream of chicken campbell's, chicken. Dinner: DQ, DQ fries, coke. more...
4852 kcal Activities & Exercise: Desk Work - 1 hour, Shoveling - 1 hour and 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   losing 2.5 lb a week

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