MagusCGM's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
332.2 lb Lost so far: 7.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2700 kcal Fat: 107.39g | Prot: 98.50g | Carb: 339.50g.   Breakfast: orange juice, honey nut cheerios, Whole Milk. Lunch: chicken, rotini, cream of chicken campbell's. Dinner: coke, DQ fries, DQ. more...
4852 kcal Activities & Exercise: Desk Work - 1 hour, Shoveling - 1 hour and 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MagusCGM's own diet



MagusCGM's weight history


MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.
dorindam59 supported tealeaf27's Journal Entry.
shane_downunder72 updated their Food Diary.
korylebouef recorded a Weigh In at 242.0 lb.
dayberndt updated their Food Diary.