wade17's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

220.0 lb Lost so far: 9.0 lb. Still to go: 220.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

484 kcal

Fat: 37.07g | Prot: 24.11g | Carb: 17.49g. Dinner: Cobb Salad with Dressing. more...

2871 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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wade17's weight history