johnconnelljr's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

212.5 lb Lost so far: 1.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

980 kcal

Fat: 18.29g | Prot: 36.68g | Carb: 119.26g. Breakfast: special k, milk, weight control oatmeal, egg. Snacks/Other: wheat thins, wine. more...

2601 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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johnconnelljr's Journal, 29 December 2012

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