Weigh In record (no journal entry) for 29 December 2012
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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225 kcal
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Fat: 2.75g | Prot: 17.68g | Carb: 32.52g.
Breakfast: Cantaloupe Melons , Cooked Egg White, Coffee, Oatmeal. more...
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losing 1.4 lb a week
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