sunnyd526's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
176.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2169 kcal Fat: 75.70g | Prot: 141.92g | Carb: 210.67g.   Breakfast: Plain Pancakes, Scrambled Egg, Coffee with Cream, Lowfat Pineapple Greek Yogurt. Lunch: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sausage Pizza. Snacks/Other: 100% Whey Protein, Milk (1% Lowfat with Added Vitamin A). more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sunnyd526's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sunnyd526's weight history


sunnyd526's Recent Activity

sunnyd526's Own Activity

No recent activity.

sunnyd526's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver commented on Kate_welsh09's Journal Entry.
sheleenc recorded a Journal Entry and a Weight Entry at 205.2 lb.
ny_shelly and Rguarino are now buddies.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 197.6 lb.
PixelPatronus commented on their Weight Entry.
BraShud recorded a Weight Entry at 142.8 lb.
Giant1 recorded a Journal Entry and a Weight Entry at 248.4 lb.
ChicaLean supported julian_brunt's Journal Entry.