sunnyd526's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
176.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2169 kcal Fat: 75.70g | Prot: 141.92g | Carb: 210.67g.   Breakfast: Plain Pancakes, Scrambled Egg, Lowfat Pineapple Greek Yogurt, Coffee with Cream. Lunch: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Sausage Pizza, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sunnyd526's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnyd526's own diet



sunnyd526's weight history


sunnyd526's Recent Activity

sunnyd526's Own Activity

No recent activity.

sunnyd526's Buddies

No recent activity.

Other Member Diet Recent Activity

JenLynn12 recorded a Journal Entry.
Deb_N supported Hatzsy's Weigh In.
acostello22 updated their Food Diary.
Im50biteme updated their Food Diary.
trying2hard recorded a Weigh In at 167.6 lb.
sarahduke commented on kymm1957's Journal Entry.
beware5289 updated their Food Diary.
hrodgers supported DairyFarmersWife's Journal Entry.