sunnyd526's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
176.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2169 kcal Fat: 75.70g | Prot: 141.92g | Carb: 210.67g.   Breakfast: Plain Pancakes, Scrambled Egg, Coffee with Cream, Lowfat Pineapple Greek Yogurt. Lunch: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sausage Pizza. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sunnyd526's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sunnyd526's own diet

sunnyd526's weight history

sunnyd526's Recent Activity

sunnyd526's Own Activity

No recent activity.

sunnyd526's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on wholefoodnut's Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.
kywoman71 commented on wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LO-Carb Karen supported NomadMike56's Journal Entry.
At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.