sunnyd526's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
176.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2169 kcal Fat: 75.70g | Prot: 141.92g | Carb: 210.67g.   Breakfast: Plain Pancakes, Scrambled Egg, Lowfat Pineapple Greek Yogurt, Coffee with Cream. Lunch: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sausage Pizza. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein. more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sunnyd526's own diet   losing 0.3 lb a week

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