sunnyd526's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
176.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2169 kcal Fat: 75.70g | Prot: 141.92g | Carb: 210.67g.   Breakfast: Plain Pancakes, Scrambled Egg, Coffee with Cream, Lowfat Pineapple Greek Yogurt. Lunch: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sausage Pizza. Snacks/Other: 100% Whey Protein, Milk (1% Lowfat with Added Vitamin A). more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sunnyd526's own diet   losing 1.2 lb a week



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