sunnyd526's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
176.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2169 kcal Fat: 75.70g | Prot: 141.92g | Carb: 210.67g.   Breakfast: Lowfat Pineapple Greek Yogurt, Coffee with Cream, Plain Pancakes, Scrambled Egg. Lunch: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sausage Pizza. Snacks/Other: 100% Whey Protein, Milk (1% Lowfat with Added Vitamin A). more...
2518 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sunnyd526's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnyd526's own diet



sunnyd526's weight history


sunnyd526's Recent Activity

sunnyd526's Own Activity

No recent activity.

sunnyd526's Buddies

No recent activity.

Other Member Diet Recent Activity

Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.
LEWIES updated their Food Diary.
valentinezhekova recorded a Weigh In at 116.8 lb.