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sunnyd526's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2513 * 93%
fat: 66.16g
|
protein: 170.00g
|
carbs: 314.20g
2645*  132
Wed 22nd: 2325 * 86%
fat: 85.72g
|
protein: 180.31g
|
carbs: 226.53g
2645*  320
Tue 21st: 2549 * 94%
fat: 75.27g
|
protein: 182.53g
|
carbs: 279.61g
2645*  96
Mon 20th: 2722 * 101%
fat: 74.39g
|
protein: 184.81g
|
carbs: 316.52g
2645*  77
Sun 19th: 2577 * 95%
fat: 71.43g
|
protein: 182.91g
|
carbs: 297.88g
2645*  68
Sat 18th: 2417 * 90%
fat: 73.75g
|
protein: 184.10g
|
carbs: 249.86g
3620*  1203
Fri 17th: 2665 * 99%
fat: 84.68g
|
protein: 158.03g
|
carbs: 324.17g
2842*  177
April 2013
Wed 17th: 1713 * 63%
fat: 57.50g
|
protein: 128.89g
|
carbs: 174.32g
- -
Tue 16th: 2571 * 95%
fat: 87.79g
|
protein: 178.38g
|
carbs: 273.73g
- -
Mon 15th: 2366 * 88%
fat: 69.56g
|
protein: 182.03g
|
carbs: 248.62g
- -
Fri 12th: 110 * 4%
fat: 1.00g
|
protein: 23.00g
|
carbs: 2.00g
- -
Mon 8th: 371 * 14%
fat: 13.55g
|
protein: 7.88g
|
carbs: 57.70g
- -
Tue 2nd: 1416 * 52%
fat: 53.21g
|
protein: 63.97g
|
carbs: 177.97g
- -
Mon 1st: 2855 * 106%
fat: 86.34g
|
protein: 181.05g
|
carbs: 340.48g
- -
March 2013
Fri 29th: 2144 * 79%
fat: 91.89g
|
protein: 132.35g
|
carbs: 197.94g
- -
Thu 28th: 1554 * 58%
fat: 41.89g
|
protein: 88.37g
|
carbs: 204.19g
- -
Wed 27th: 2869 * 106%
fat: 123.05g
|
protein: 152.83g
|
carbs: 287.26g
- -
Tue 26th: 2345 * 87%
fat: 92.07g
|
protein: 121.04g
|
carbs: 263.00g
- -
Mon 25th: 2211 * 82%
fat: 60.37g
|
protein: 180.27g
|
carbs: 237.21g
- -
Sun 24th: 1777 * 66%
fat: 60.01g
|
protein: 159.36g
|
carbs: 142.98g
- -

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