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sunnyd526's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 2003 * 91%
fat: 47.90g
|
protein: 140.52g
|
carbs: 254.45g
- -
Tue 13th: 268 * 12%
fat: 11.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Mon 12th: 1705 * 78%
fat: 54.30g
|
protein: 139.12g
|
carbs: 166.82g
- -
Sun 11th: 2087 * 95%
fat: 61.71g
|
protein: 169.16g
|
carbs: 203.05g
2600*  513
Sat 10th: 2177 * 99%
fat: 59.91g
|
protein: 177.96g
|
carbs: 231.97g
2913*  736
Fri 9th: - - 2600* -
Wed 7th: 1703 * 77%
fat: 62.04g
|
protein: 111.42g
|
carbs: 179.23g
- -
Tue 6th: 2016 * 92%
fat: 55.43g
|
protein: 174.53g
|
carbs: 208.93g
2600*  584
Mon 5th: 2226 * 101%
fat: 72.27g
|
protein: 158.95g
|
carbs: 232.36g
2475*  249
Sun 4th: 1801 * 82%
fat: 58.51g
|
protein: 145.61g
|
carbs: 169.21g
2794*  993
Sat 3rd: 2255 * 102%
fat: 73.50g
|
protein: 159.61g
|
carbs: 236.36g
2867*  612
Fri 2nd: 1888 * 86%
fat: 61.52g
|
protein: 151.44g
|
carbs: 184.65g
2392*  504
Thu 1st: 2087 * 95%
fat: 66.47g
|
protein: 137.30g
|
carbs: 232.01g
2484*  397
July 2013
Wed 31st: 2118 * 96%
fat: 79.90g
|
protein: 150.69g
|
carbs: 184.05g
2600*  482
Tue 30th: 1962 * 89%
fat: 54.97g
|
protein: 176.79g
|
carbs: 190.92g
2496*  534
Mon 29th: 2781 * 126%
fat: 111.35g
|
protein: 184.81g
|
carbs: 259.11g
2475*  306
Sun 28th: 2009 * 91%
fat: 62.28g
|
protein: 156.01g
|
carbs: 196.09g
2600*  591
Sat 27th: 2073 * 94%
fat: 66.97g
|
protein: 187.30g
|
carbs: 180.92g
2710*  637
Fri 26th: 2091 * 95%
fat: 63.12g
|
protein: 179.75g
|
carbs: 190.56g
2796*  705
Thu 25th: 1794 * 82%
fat: 56.40g
|
protein: 100.70g
|
carbs: 219.44g
2809*  1015
Sat 20th: 2457 * 112%
fat: 87.03g
|
protein: 179.94g
|
carbs: 236.05g
- -

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