Justus101's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
196 kcal Fat: 5.54g | Prot: 1.12g | Carb: 36.53g.   Dinner: Lemon Cake. more...
on diet Justus101's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Justus101's weight history


Justus101's Recent Activity

Justus101's Own Activity

No recent activity.

Justus101's Buddies

No recent activity.

Other Member Diet Recent Activity

andykirby recorded a Weigh In at 225.1 lb.
mskestrela supported Karsoph's Journal Entry.
Nica1118 replied to sweetheartgreen's group post - Looking for weight loss buddies .
DicJohnson commented on MMarut's Weigh In.
Ms Savage recorded a Weigh In at 209.0 lb.
KayLei12 updated their Exercise Diary.
donhamilton1 updated their Food Diary.
judywildman recorded a Weigh In at 241.0 lb.