Weigh In record (no journal entry) for 26 December 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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940 kcal
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Fat: 45.41g | Prot: 99.85g | Carb: 30.14g.
Breakfast: No Calorie Sweetener Packets, Caffe Americano (Short). Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: Chicken Bouillon Cube, Caesar Salad Kit, Old Bay Seasoning, Butter, Steamed or Boiled Shrimp, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Snacks/Other: No Calorie Sweetener Packets, Caffe Americano (Short), Smokehouse Almonds. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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